Magnesium when we're physically active

Magnesium is essential for over 300 biochemical processes in the human body, making its intake extremely important for active athletes and those with daily physical exertion.

The mineral (Mg) contributes to the normal function of muscles and nerves and has a beneficial effect on the condition of our bones and teeth.

A common symptom of magnesium deficiency is muscle cramps – the unpleasant pain when we strain our muscles during running, in the evening after an intense workout, a long hike in the mountains, or a morning jog.

Which magnesium to choose – liquid, tablets, or powdered magnesium?

Liquid magnesium is the preferred choice among physically active people, as it is better absorbed by the body. The effect and feeling of relief can be felt faster compared to its other forms, as early as between the first and second day. The liquid formula of Floradix Magnesium is quickly and easily absorbed, thanks to the fruit acids and herbal extracts through which the mineral is effectively absorbed into the body.

The product contains not one, but two magnesium salts to provide our body with the optimal amount of the substance. The good absorption of the already dissolved salts makes the product much more effective compared to analogous tablet forms.

Tip: Floradix Magnesium is an entirely clean and natural product without preservatives, alcohol, or colorants. Store it in the refrigerator to preserve its qualities for as long as possible. You can be sure that you are taking a pure and beneficial product for your body. If you are among the most active and passionate athletes, you can increase your dosage if necessary.

Who else benefits from magnesium?

• Active athletes;
• Daily physical exertion;
• Mental stress – for good mood and prevention of depressive states;
• Pregnant women – for hard abdomen syndrome and prevention of contractions;
• During breastfeeding.

Achieving a balance between our physical and mental state often requires magnesium intake by people with an active and busy schedule. When we are under stress, our body draws from the already accumulated magnesium reserves, which necessitates replenishing them.

Pregnant women also need additional mineral intake, not only during pregnancy itself but also during breastfeeding. If you are at this stage of your life, it is advisable to discuss the need for magnesium with your treating physician.

With regular magnesium intake, you will significantly improve the condition of not only your muscles, nerves, and heart but also strengthen your bones and teeth. Magnesium (Mg) is very compatible with calcium (Ca), which is essential for the strength of our bones and teeth.

What you should pay attention to is that sometimes magnesium intake can hinder the absorption of iron (Fe) by the body. Therefore, we advise you, if you are also taking an iron supplement, to leave a minimum window of 2 hours between taking the supplements to ensure maximum effectiveness and absorption of both ingredients in your body.

Be active and don't forget to take proper care of your body today!

Advantages of Floradix Magnesium:

• liquid magnesium – significantly higher bioavailability, as minerals are much better absorbed when already dissolved
• two magnesium salts for maximum saturation of the body
• organic magnesium salts – magnesium gluconate and magnesium citrate
• combined with fruit juices
• herbal extracts
• natural, pure product WITHOUT preservatives, alcohol
• very fast results, literally after the 1st or 2nd intake
• can be used in higher doses if necessary