How to recognize it?
Spring fatigue is not an illness, but it is characterized by typical symptoms that manifest distinctly and persistently in some people. If you constantly feel tired and irritable, if you feel approaching depressive states, if you find it difficult to concentrate and often want to eat carbohydrate-rich foods or, conversely, have no appetite at all, then spring fatigue has struck you. Since we at ZELEN store don't want anyone to feel tired or down, we'll share how to regain your cheerfulness and smile. 🙂
Actually, SPRING FATIGUE IS SOMETHING NATURAL!
Through this phenomenon and its symptoms, our body and mind tell us how to take care of them so that we feel completely re-energized and cleansed after the winter season. All we have to do is listen to them.
- Depression, drowsiness, and bad mood These are symptoms of reduced serotonin levels, due to shorter days and prolonged lack of sunlight during winter. To stimulate the production of the happiness hormone, you don't need to start overdoing it with chocolate, but rather organize your time so that you can enjoy the spring sun in nature as much as possible. And speaking of chocolate, cocoa beans are our secret weapon for a quick pick-me-up!
- Sluggishness, body heaviness, and decreased physical activity The reason is clear – the caloric "winter food" our body needs during the cold months. With the arrival of spring, however, our body goes into a mode of cleansing unnecessary reserves, so it's normal to experience physical discomfort. Help your body by moving more in the fresh air. For example, walk to the next bus stop, to a farther store, to work, or to the park.
- Headaches and fatigue These unpleasant symptoms accompany the natural process of increased toxin elimination from the body, more commonly known as detoxification. At this time, our body needs help because it has difficulty getting rid of "waste." The longer they remain in the blood, the more they cause physical pain and overall fatigue. Yes, spring is indeed the most suitable season for cleansing regimens, and we highly recommend them. Take advantage of all fresh leafy greens, seasonal fruits, and vegetables to make it tasty, fresh, and help your body recharge for summer! We wink at you with a few more daily tricks we've tried:
Increase your water intake to more easily eliminate unnecessary substances from your body. Replace caffeinated drinks with green smoothies and fresh fruits for faster detoxification. If you still want a strong invigorating effect, choose green tea over coffee. Get enough sleep! Organize your free time for a favorite hobby.
If symptoms persist for a longer time and are difficult to alleviate with the above suggestions, pay attention to your body's mineral balance. A prolonged feeling of spring fatigue is often due to an iron deficiency. Hidden iron deficiency is a condition that is easily affected by appropriate food, herbs, fruits, and supplements. Therefore, with such symptoms, we always recommend one of our customers' favorite products – Herbal Blood. This is a German herbal-fruit elixir with a high iron content, which is easily absorbed due to its liquid form. Fast and effective help for spring fatigue!
Another solution we would recommend is Multivitamin Complex. With its energizing action, it protects the body from spring fatigue. Floradix Multivitamin helps restore the body's balance by providing the body with no less than 8 vital vitamins, including A, B2, B6, C, D, and E, in one delicious intake. With its fast-absorbing formula, it strengthens, tones, and positively affects mental and physical performance.
Discover our special selection of products for a strong immune system HERE!
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