The Secret to Gut Comfort

Bloating, gas, constipation, or diarrhea are common symptoms of an imbalanced gut microbiome. The microbiome comprises all microorganisms inhabiting the gastrointestinal tract and changes under the influence of the food we consume. Therefore, it is advisable to include probiotic and prebiotic-rich foods in our daily diet.

We know that probiotics are bacteria found in naturally fermented products like yogurt and pickles.

But what are prebiotics?

These are indigestible food components, or fibers, that serve as "food" for the bacteria in the intestinal tract. Some of the products with the highest content of insoluble fibers are artichoke, onion, asparagus, carrot, Jerusalem artichoke, garlic, apples, chicory root, cereals like oats and barley, and legumes.

An example of how prebiotics work is the intake of inulin, which stimulates the growth of certain bifidobacteria that have a beneficial effect on intestinal peristalsis. In the same way, by consuming the mentioned prebiotic foods, the development of beneficial bacteria can be increased, which in turn positively affects the overall function of the intestines.

Why is it important to feed the beneficial bacteria in our gut?

The scientific community is increasingly discussing the role of the microbiome in the well-being of the entire organism. An imbalance of intestinal microorganisms is associated not only with temporary discomforts such as bloating and irregular bowel movements but also with the development of certain diseases later in life, including inflammatory bowel diseases, overweight, obesity, and diabetes. Attention is also being paid to the connection between the central and enteric nervous systems, as well as the increasing number of patients with diseases like Alzheimer's, autism, and depression, who also suffer from irritable bowel syndrome.

In other words, the health of our entire body is directly dependent on the health of our gastrointestinal tract, on how we process and absorb the food we eat, and how quickly it passes through our intestines.

That's why we are happy that there is a product that will allow you to increase your daily intake of prebiotics and fiber. Happy Gut Mix by Dragon Superfoods is designed to care for a balanced microbiome. Its taste is delicate, and its recipe combines:

• Jerusalem artichoke with a high content of inulin, which contributes to colon health as a prebiotic. It stimulates the growth of bifidobacteria while limiting the development of potentially pathogenic bacteria such as E. coli, salmonella, and listeria.
• Carrot powder, rich in insoluble fiber. This, in turn, facilitates faster food passage through the intestines and balances the pH of the intestinal flora.
• Gluten-free oat flour containing beta-glucan, which is believed to have a beneficial effect on post-meal glucose metabolism and reduce blood cholesterol levels.
• Psyllium husk, rich in soluble fiber, which absorbs water from digested food, forming a gel-like mass in the intestines. This slows down digestion and helps maintain a feeling of fullness.
• Apple powder with a high pectin content. It also serves as a prebiotic and a food source for beneficial gut bacteria. It facilitates food passage and colon emptying.

The recommended intake is 2 tablespoons (~9g fiber) per day, added to 100-200 ml of water, a smoothie, or breakfast. The necessary fiber for effective functioning of the intestinal tract is between 30g and 40g per day, depending on body weight, which means that Happy Gut Mix enriches but does not replace a balanced diet.

See the product below.