Pumpkin dessert

Soft and sweet pumpkin pie! Easy to make and without white sugar, low-fat, great for dessert or breakfast with a protein shake combination!

This recipe contains only healthy products, you don't need eggs, milk, sugar or butter, and the end result is simply amazing - a great cinnamon-pumpkin taste!

Ingredients for Pumpkin Pie
For the base:

• 300 g oat flour
• 100 g ground raw almonds
• 1 small mashed banana (70g)
• 80 ml maple syrup
• 100 ml almond milk
• 2 tsp baking soda

For the filling:

• 500 g pre-baked pumpkin
• 50 ml maple syrup
• 50 ml almond milk
• 25 g chia seeds
• 1 tsp Ceylon cinnamon

 
How to prepare Pumpkin Pie: Mix all ingredients for the base in a large bowl, you should get a crumbly mixture.

Prepare a suitable baking pan. Spray the bottom and sides with coconut oil cooking spray, then press 2/3 of the base mixture with your fingers to the bottom of the pan.

Pour the pumpkin filling on top - mash the pumpkin with a fork and mix with maple syrup, milk, chia seeds and cinnamon.

Finally, crumble the remaining 1/3 of the dough.

Bake in an oven preheated to 170 degrees for 25 minutes.

Let it cool before cutting into pieces and enjoying the captivating taste.

The recipe for Pumpkin Pie was made for us by Ayten Kirmaci – Neti.

Ayten Kirmaci is a current bikini fitness competitor, motivator and model. She started living in harmony with nature and dedicated herself to fitness more than five years ago. Health problems and a sharp weight gain put her on the path to finding solutions, which she found after a summer student brigade in the USA. Ayten learned how to eat healthy and achieve her dream figure.

At the heart of her success lies planning each next day and asking the question of what she could contribute to be one step closer to her goal.