Quinoa and Mung Bean Patties

Fasting can be a pleasant experience if you have the necessary inspiration and a proven recipe at hand. We will take care of all that!

We have prepared an aromatic and delicious recipe for Quinoa and Mung Bean Patties that will change your perception of lean food.

We rely on unconventional ingredients that will contribute to the uplifted mood of the whole family, not only because of their tempting appearance but also because of their irresistible taste.

Today we have prepared a quick recipe for Quinoa and Mung Bean Patties. Let's not waste any more time, let's start cooking:

Ingredients:

• 1 cup mung beans
• 1 cup quinoa
• 2 onions
• 4 cloves garlic
• 2 tbsp coconut flour
• Spices to taste - black pepper, hot red pepper, red pepper, turmeric, cumin, savory, and salt.
• 3 tbsp olive oil/vegetable oil
• 50 ml coconut cream

*Please note that mung beans should be soaked in water for 12 hours before cooking!

Preparation:

Preheat the oven to 170°C.

Mash or blend the cooked beans according to the package instructions while they are still warm.

In a large bowl, add the beans and warm quinoa, mixing them well.

In a pan, heat the olive oil/vegetable oil, add the onions and garlic, and sauté until softened. Add the red pepper, turmeric, and sauté for another half minute.

Add the coconut cream, mix well, and pour the mixture into the beans and quinoa. Add the remaining ingredients and mix.

Form the mixture into patties and place them on a baking tray lined with baking paper.

Bake for about 20 minutes until pleasantly golden brown. You can enjoy the patties with your favorite dip.

*The recipe for Quinoa and Mung Bean Patties was created for us by Nuray Ademova, known on social media as @foodyourfriend_. We hope you liked it!

This year we have prepared many more Christmas lean recipes to make fasting a pleasant experience.