MSM – the three letters for health and beauty

MSM is gaining increasing popularity among natural food supplements. Comparatively well-known to active athletes for a longer time, today MSM is enjoying ever-increasing interest.

What exactly is MSM?

MSM - methylsulfonylmethane is an organic sulfur compound, or more popularly - a bioavailable form of sulfur. Sulfur is an element of extremely important significance for every organism. In fact, it is found everywhere around us (plants/animals) and within us.
MSM on the market comes in powder form - it has no strong color, taste, or smell. It is easily soluble in water and in acidic environments, which makes it quickly absorbed and does not cause stomach irritation. It is important for MSM that it is heat-resistant and does not change its qualities during heat treatment.

Why SULFUR?

Sulfur is one of the very important and essential elements in the human body, participating in many metabolic processes. Years ago, people knew the healing properties of sulfur. It is mainly associated with its beneficial effect on the musculoskeletal system, but it has a much wider spectrum of action.

Regarding quantitative expression in the body - sulfur ranks eighth or ninth. However, this does not mean that it is eighth in importance; on the contrary. Sulfur is contained in every cell of the body. An important element for building the cell membrane.
Sulfur makes the cell more permeable, regulates electrolyte balance - this is extremely important - thus enabling better exchange of substances. Better permeability for the cell means that it feeds and cleans significantly better, which makes it healthy and functional.

Sulfur is also important for oxidative processes in the cell and acid-base balance. Sulfur is an element that participates in the synthesis of the most important proteins, carbohydrate metabolism, and also stimulates bile secretion, helping to excrete metabolic waste products. The concentration of sulfur in the body is highest in the liver and soft tissues.

Healthy and Beautiful with MSM

As we already mentioned, MSM is an organic sulfur compound with good solubility, absorption, and tolerance. It is found in food, but sometimes it is not enough for our daily intake, especially for people with inadequate nutrition.
Although it is better known as a food supplement for athletes, MSM (as a type of sulfur) is also called the element of beauty - the natural food-cosmetic!

The fame of this powder is not without reason!

Here are the main areas in which MSM helps - for joints, bones, muscles, tendons, ligaments, connective tissue, collagen, skin, hair, nails, metabolism, purification, acid-base balance, etc.

• MSM/Methylsulfonylmethane is part of cartilage tissue and participates in its formation;
• Sulfur strengthens connective tissue - important not only for beauty but also exceptionally for health. Sulfur-rich collagen is the most common protein in the body, found in connective tissues, bones, and teeth. Collagen retains moisture and gives elasticity to tissues (this is its contribution to beautiful and youthful skin);
• Sulfur is also found in keratin, a protein that makes up 98% of nails, and participates in the building of skin, hair, and tooth enamel. For the good structure and stability of these tissues, for beautiful skin, a radiant smile, and shiny hair;
• Improves joint stability - its most popular application. The meaning and high effectiveness of MSM in this direction is precisely its complex action. It strengthens cartilage tissue. It is believed to improve blood flow to the joints, thereby improving their "nutrition" and cleansing. It takes care of ligaments and muscles, strengthening them and increasing their elasticity. Last but not least, it stimulates the production of joint fluid, which prevents the wear and tear of joint tissue. It is also successfully used as an anti-inflammatory agent and an aid for detoxification. It is this comprehensive care for joints and joint ligaments that makes MSM so well known among active athletes.
• MSM is an excellent natural remedy for rapid muscle recovery - this is due to its property of reducing the formation of lactic acid and consequently muscle soreness. It is believed that adequate sulfur intake in the diet can increase the recovery rate in athletes by up to 75%;
• Has anti-inflammatory action - this makes MSM an effective means of relieving inflammatory processes in the joints;
• Detoxifying properties - aids in the excretion of metabolic end products;
• Lowers the body's sensitivity to allergens. One of the most interesting properties - MSM manages to neutralize foreign allergens such as pollen faster than anything else. It is believed that methylsulfonylmethane can have a beneficial effect on allergies: household, food, and medicinal;
• Increases the body's antioxidant and immune defense;
• By taking care of the cell's acid-base and electrolyte balance, MSM contributes to the elasticity and rapid recovery of cells;
• MSM is also often used as an external cosmetic agent for treating acne and skin imperfections;
• MSM combines well with vitamin C for the building of new cells and tissues.

MSM is considered safe and has no toxic effects. The recommended intake is twice daily, starting with 1/3 teaspoon and gradually increasing slowly to 1 tablespoon per day.

Foods that naturally contain sulfur in more significant quantities include: blue-green algae, bee pollen, cabbage, broccoli, cauliflower, radishes, hot peppers, garlic, onions, pumpkin seeds, hemp seeds, etc.