Organic Buckwheat, 2kg, Smart Organic

Чиста и засищаща био елда в голяма опаковка, богата на фибри и идеална за приготвяне на сладки и солени семейни ястия.

• 100% био
• Високо съдържание на фибри
• Без глутен

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Описание

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Buckwheat is one of the purest foods because its cultivation does not require the use of chemical pesticides. It is gluten-free and rich in vitamins A, B, E, and fiber, which improve digestion.

Directions for use: Buckwheat is known for its wide use in both sweet and savory dishes.

Boil buckwheat in a 1:3 ratio (1 part buckwheat to 3 parts water) for about 10-15 minutes. It is ready when the grains burst, swell, and soften.

Storage: In a dry and cool place at room temperature.

Nutritional values per 100g:

Energy value (Kcal)	389
Fats (g)	3.4
of which saturated fatty acids (g)	0.7
Carbohydrates (g)	71.5
of which sugars (g)	0.0
Fiber (g)	10.0
Proteins (g)	13.2
Salt (g)	0.00

Origin: China

Хранителни стойности

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Energy in kJ	1646.0 kJ
Energy in kcal	389.0 kcal
Fats	3.4 g
Saturated fats	0.7 g
Carbohydrates	72.0 g
Fibers	10.0 g
Protein	13.0 g

Състав

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100% био елда*.
*от биологично земеделие.