Organic Pumpkin Sprouting Seeds, 50g, Dary Natury

Sprouts are a low-calorie food, easily digestible, and they cleanse toxins and free radicals. A diet that includes sprouts, fresh fruits, and vegetables is most beneficial for the body.

The chlorophyll found in wheat sprouts, for example, has a positive effect on conditions such as fatigue, sinusitis, or ulcers. Also, sprouts reduce the strain on the digestive system by almost 90%.

Method of preparation: One of the easiest methods is to use a regular flat plate. Cover it with gauze or another water-absorbing material. Sprinkle a layer of seeds on the gauze and moisten it with boiled and cooled water. Add water so that the gauze remains moist at all times. Place the seeds in a warm and dark place. Plants begin to sprout within 2-4 days, depending on the type of seeds. Seedlings from large seeds, such as peas, soybeans, chickpeas, etc., or seeds with hulls, such as pumpkin, sunflower, should be chopped before consumption. Small seeds can be eaten whole.