Amla, Sri Sri Ayurveda, 60 tablets

Due to its high vitamin C content, Amla has been traditionally used for seasonal coughs and flu, as well as to protect against vitamin C deficiency, such as scurvy. In Ayurveda, Amalaki is believed to tone the heart, maintain healthy blood sugar levels, and protect and strengthen the liver and digestive system.

Amla (Amalaki) is classified as an adaptogen, meaning it supports the body's healthy response to environmental, physical, and emotional stress. It is also considered a "rasayana" or rejuvenating agent.

Recommended daily intake: 1 to 2 tablets twice daily