Organic Evening Primrose Sprouting Seeds 50g, Dary Natury

Sprouts are a living and wholesome food, and one of the most powerful means of healing. Sprouts contain a large amount of iron, which participates in the formation of hemoglobin, and through it, oxygen is transported. They provide us with a rich amount of vital energy and nutrients. They are a low-calorie food that is easily digested and speeds up metabolism. They also help in the removal of toxins and free radicals from the body. A diet rich in sprouts, fresh fruits, and vegetables is the most beneficial for the body. If you suffer from overwork, sinusitis, or ulcers - the chlorophyll contained in wheat sprouts, for example, can greatly help in the fight against these diseases. They also work well for those who have digestive problems - sprouts relieve the load on the digestive system by almost 90 percent.

You can prepare sprouts at home using various methods. One of the easiest methods is to use a regular flat plate. Cover it with gauze or another water-absorbing material. Sprinkle a layer of seeds on the gauze and moisten it with boiled and cooled water. Add water so that the gauze remains wet all the time. Place the seeds in a warm and dark place. The plants begin to sprout within 2-4 days, depending on the type of seeds. Seedlings from large seeds, such as: peas, soybeans, chickpeas, etc. or seeds with husks, such as: pumpkin, sunflower are cut before consumption. Small seeds can be eaten whole.