Haritaki, Sri Sri Ayurveda, 60 tablets

It is widely used in Ayurvedic and Tibetan medicine. It has slimming, carminative, anti-inflammatory, and antibacterial effects. It is used to improve digestion, treat intestinal infections, allergies, asthma, constipation, cough, diarrhea, dysentery, hemorrhoids, anemia, heart diseases, high blood pressure, high cholesterol, headaches, menstrual cramps, dyspepsia, jaundice, sore throat. It has cleansing properties, is a powerful antioxidant, rejuvenates, treats lung diseases, strengthens tooth roots, improves vision and memory, stops bleeding, protects against premature graying and hair loss, strengthens the immune system, normalizes the activity of the entire body, improves brain function, and enhances memory. It is also used as an anti-cancer agent and for cancer prevention, and for the treatment of skin diseases and fungal infections.

Several preliminary studies suggest that haritaki may limit high cholesterol.

Recommended daily intake: 1 to 2 tablets twice daily