Autumn soup for immunity

With the onset of cold days, it's important to take care of our health. This aromatic cream soup will not only warm you up, but also boost your immune system with beneficial ingredients. A wonderful recipe for cozy evenings at home!

October 22, 2024 1 min

As the cold days arrive, it's important to take care of our health. This aromatic cream soup will not only warm you up but also boost your immune system with beneficial ingredients. A wonderful recipe for cozy evenings at home!

In addition to seasonal vegetables, the recipe contains Immunity Mix Dragon Superfoods - a functional combination of rose hips, acerola, and baobab, known for their immune-boosting properties. Rosehip is a natural source of vitamins and antioxidants, which aids in collagen production and strengthens the immune system. Acerola, with its high concentration of vitamin C, is a powerful immune stimulant, and baobab is rich in iron and alkalizing minerals. Ashwagandha, known as an adaptogen, and chili powder, which stimulates blood circulation, complete this mix, providing powerful protection against colds and infections.

Ingredients:

1 tbsp Immunity Mix Dragon Superfoods
1 small butternut squash
1 onion
1 head of garlic
7-8 cherry tomatoes
Salt and black pepper to taste
Olive oil
150 ml soy milk
Chili oil
Vegan cooking cream
Dill

Method of preparation:

Preheat the oven to 180°C.
In a suitable baking dish, place the chopped squash, onion, cherry tomatoes, and garlic. Drizzle with olive oil, sprinkle with salt and black pepper.
Bake for about 40 minutes, until the vegetables soften and turn golden brown.
Transfer the roasted vegetables to a blender and blend.
Add the immunity mix and soy milk. Blend until smooth and creamy.
Divide the soup into bowls. Decorate with vegan cooking cream, chili oil, and fresh dill for a richer taste.

This autumn soup will not only warm you up but also give your body the necessary immune boost for the autumn and winter season. Prepare it for your family and enjoy a healthy and delicious dinner!