Healthy high-protein nutrition

Imagine an engine without fuel, would the car move? Most likely not. This is exactly how your body functions without enough protein - like a powerful machine deprived of its energy source.

Protein is a fundamental building block of our body - it supports muscle building, tissue repair, and contributes to all vital processes in the body. While carbohydrates and fats can provide us with temporary energy, protein enriches our body with lasting strength that ensures stability and endurance for cells and tissues.

Regular protein consumption brings several remarkable benefits to your body. In addition to boosting metabolism by up to 30%, it reduces hunger, improves recovery after intense workouts, and helps maintain stable blood sugar levels.

How to include more protein in your daily life?

Let's see how to add more protein to each meal throughout the day!

Breakfast: An energetic start to the day

Protein granola – the perfect base for a healthy breakfast. Combine it with yogurt for an extra dose of protein and add nut butter if desired. Bett'r Granola with peanuts and cocoa contains 14 grams of protein and no added sugar.

Protein spreads - if you're wondering what to add to your morning pancakes for an extra dose of protein, try the NEW Bett'r protein spreads. Four flavors you'll find hard to resist - Salted Peanut, Hazelnut and Cocoa, Peanut and Cocoa, and Cashew and Vanilla. Up to 50 grams of protein per jar and no artificial additives, just pure delight and an extra dose of protein!

Protein shakes - if you're in a hurry for work in the morning and don't have time for a leisurely breakfast, Dragon Superfoods protein shake is the solution! Choose from three flavors - strawberry, banana, and cocoa - and blend with nut milk, seasonal fruits, and a little liquid sweetener of your choice. Grab it on the go and enjoy an energy drink rich in protein and nutrients that will keep you full for a long time.

Lunch: For sustained energy until the end of the workday

Instant protein soups – ready in minutes, Bett'r soups contain between 6 and 10 grams of protein per serving and are the ideal quick lunch for the office or on the go. We offer them in three flavors - potato, lentil, and chickpea. Simply add hot water, stir, and enjoy a nutritious and satisfying soup.

Snack: Beat hunger without compromising on taste!

Afternoon temptations are often the biggest enemy of healthy eating. That's why we offer you several protein solutions that will satisfy your hunger for a long time:

High-protein Roobar bars, 27 grams of protein - compact, delicious, and convenient for your dynamic daily life. Covered in melt-in-your-mouth chocolate and rich in pea and rice protein for extra energy throughout the day. Choose from three flavors: hazelnut nougat, strawberry, and peanut butter, and enjoy them wherever you are!

Bett'r Protein balls with cocoa filling - if you're a chocolate fan and love combining different textures, our Bett'r protein balls with cocoa filling are for you! A delicate cocoa filling, wrapped in a fruity coating, sprinkled with crispy peanuts for an irresistible finish. 9 grams of protein and convenient for any moment you need a tasty recharge, without palm oil and white sugar.

Kookie Cat Protein Cookie with almonds and dark chocolate - made with oats, dates, chocolate, and plant-based protein, you can be sure that you won't go wrong with this cookie either. It provides a quick 6 grams of protein in your daily life and is handmade with high-quality ingredients.

Protein Dinner

Dragon Superfoods Textured Protein: The perfect meat substitute in three sizes according to your needs - minced, granulated, and chunks. Add to a variety of recipes - from traditional Bulgarian dishes to exotic international specialties. It cooks in minutes - just soak it in hot water, drain, season with your favorite spices, and use it to prepare moussaka, stuffed peppers, spaghetti Bolognese, tacos, and more. To inspire you, we share a favorite Burrito Bowl recipe, prepared with Dragon Superfoods textured protein, by Lyubov Pavlova.

Burrito Bowl

Ingredients:

• 1 cup Dragon Superfoods textured pea protein, minced
• Half a cube of organic vegetable broth
• ½ cup cooked basmati rice
• 2 tbsp barbecue sauce
• 1/2 cup canned kidney beans
• 1/2 cup canned corn
• 100 g grated Violife vegan cheese
• 1 handful cherry tomatoes, halved
• 1 avocado, sliced
• 1 red onion, thinly sliced
• Salt and black pepper to taste
• Juice of half a lemon
• Vegan mayonnaise with chili and black garlic from Chili Hills

Instructions:

1. Prepare the textured mince by soaking it in a bowl with vegetable broth and hot water, following the instructions on the protein packaging.
2. Stir and leave for 5-10 minutes. Drain the excess water and add the barbecue sauce. Stir again.
3. Assemble the dish - first add the cooked rice to a bowl, then the kidney beans with corn, the textured protein, avocado, and red onion.
4. Season the plate with salt and black pepper to taste, add lemon juice and mayonnaise.

Where to start?

You're probably asking yourself, "How do I start?" Don't worry, there's no need to suddenly change your eating habits! Choose the product that made the strongest impression on you and introduce it into your daily life, then gradually add new protein sources. Observe your body's reactions and adjust your diet accordingly. We believe that at ZELEN, you will find a variety of high-protein products with which to eat deliciously, variedly, and most importantly, healthily.