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Тиквен сладкиш

01.09.2021 23:33:32

Тиквен сладкиш

Мек и сладък тиквен сладкиш! Лесен за приготвяне и без съдържание на бяла захар, ниско съдържание на мазнини, страхотен за десерт или закуска с комбинация от протеинов шейк!

Тази рецепта съдържа само здравословни продукти, не са ви нужни яйца, мляко, захар или масло, а крайният резултат е просто невероятен – страхотен канелено – тиквен вкус!

Необходими продукти за Тиквен сладкиш

За основата:

300 г овесено брашно
100 г смлени сурови бадеми
1 малък намачкан банан (70г)
80 мл кленов сироп
100 мл бадемово мляко
2 ч.л. сода бикарбонат

За пълнежа :

500 г предварително изпечена тиква
50 мл кленов сироп
50 мл бадемово мляко
25 г семена чиа
1ч.л. цейлонска канела

Тиквен сладкиш

 

 

.

Начин на приготвяне на Тиквен сладкиш

Разбъркайте всички продукти за основата в голяма купа, трябва да получите рохкава смес.

Пригответе си подходяща тавичка за печене. Напръскайте дъното и стените с кокосово масло спрей за готвене, след това притиснете с пръсти 2/3 от сместа от основата към дъното на тавичката.

Отгоре изсипете пълнежа от тиква – намачкайте тиквата с вилица и разбъркайте с кленовия сироп, млякото, семената чиа и канела.

Най-накрая разронете останалата 1/3 от тестото.

Изпечете във фурна, загрята на 170 градуса за 25 минути.

Оставете да се охлади преди да нарежете на парченца и да се насладите на завладяващия вкус

 


Рецептата за Тиквен сладкиш направи за нас Айтен Кърмаджи – Нети.

Айтен Кърмаджи е настоящ бикини фитнес състезател, мотиватор и модел. Започва да води живот в хармония с природата и се отдава на фитнес преди повече от пет години. Здравословни проблеми и рязко напълняване я поставят на пътя на търсенето на решения, които намира след лятна студентска бригада в САЩ. Айтен научава как да се храни здравословно и да постигне мечтаната фигура.

В сърцето на нейния успех лежи планирането на всеки следващ ден и задаването на въпроса с какво би могла да допринесе, за да бъде с една крачка по-близо до целта си.

 

Продукти използвани в рецептата за Тиквен сладкиш

  • Био Бадемова напитка, 6%, без глутен и без захар, The Bridge, 1 L

    7.59 лв. Купи Купи
  • БИО ЧИА СЕМЕНА, Dragon Superfoods, 150/200/500g

    Био Чиа Семена, 150/200/500g/1kg, Dragon Superfoods

    от 3.99 лв. Опции Опции
  • Био Бадеми, Био Класа, 200 g

    8.99 лв. Купи Купи
  • Био Цейлонска Канела на прах, Био Класа, 50 g

    4.99 лв. Купи Купи
  • Био Кленов Сироп градус А, Smart Organic, 250 ml

    14.69 лв. Още Още
  • Сода Бикарбонат, Smart Organic, 300 g

    2.49 лв. Купи Купи

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Тиквен сладкиш

Тиквен сладкиш

Мек и сладък тиквен сладкиш! Лесен за приготвяне и без съдържание на бяла захар, ниско съдържание на мазнини, страхотен за десерт или закуска с комбинация от протеинов шейк! Тази рецепта съдъ Мек и сладък тиквен сладкиш! Лесен за приготвяне и без съдържание на бяла захар, ниско съдържание на мазнини, страхотен за десерт или закуска с комбинация от протеинов шейк! Тази рецепта съдъ 2021-11-02T14:34:08+02:00 Тиквен сладкиш

<p>Мек и сладък тиквен сладкиш! Лесен за приготвяне и без съдържание на бяла захар, ниско съдържание на мазнини, страхотен за десерт или закуска с комбинация от протеинов шейк!</p> <p>Тази рецепта съдържа само здравословни продукти, не са ви нужни яйца, мляко, захар или масло, а крайният резултат е просто невероятен &ndash; страхотен канелено &ndash; тиквен вкус!</p> <h3>Необходими продукти за Тиквен сладкиш</h3> <p><strong>За основата:</strong></p> <p>300 г овесено брашно<br /> 100 г смлени <a href="https://zelen.bg/biomagazin/bio-hrani/yadki-susheni-plodove/bio-bademi-bio-klasa-200g/">сурови бадеми</a><br /> 1 малък намачкан банан (70г)<br /> 80 мл <a href="https://zelen.bg/biomagazin/bio-hrani/zahar-med-podsladiteli/podsladiteli/bio-klenov-sirop-smart-organic-250ml/">кленов сироп</a><br /> 100 мл <a href="https://zelen.bg/biomagazin/napitki/vegan-mliako/napitka-bademi-6-the-bridge/">бадемово мляко</a><br /> 2 ч.л. <a href="https://zelen.bg/biomagazin/bio-hrani/podpravki-olia-ocet/podpravki-sol/soda-bikarbonat-smart-organic-300g/">сода бикарбонат</a></p> <p><strong>За пълнежа :</strong></p> <p>500 г предварително изпечена тиква<br /> 50 мл <a href="https://zelen.bg/biomagazin/bio-hrani/zahar-med-podsladiteli/podsladiteli/bio-klenov-sirop-smart-organic-250ml/">кленов сироп</a><br /> 50 мл <a href="https://zelen.bg/biomagazin/napitki/vegan-mliako/napitka-bademi-6-the-bridge/">бадемово мляко</a><br /> 25 г <a href="https://zelen.bg/biomagazin/super-hrani-dobavki/superhrani/bio-chia-semena-dragon-superfoods-200g/">семена чиа</a><br /> 1ч.л. <a href="https://zelen.bg/biomagazin/bio-hrani/podpravki-olia-ocet/podpravki-sol/bio-cejlonska-kanela-na-prah-bio-klasa-50g/">цейлонска канела</a></p> <p><img loading="lazy" class="alignleft size-full wp-image-65936" src="https://cdncloudcart.com/25215/files/image/tikven-sladkish__f65d955131a11d071f62fa1c3ba2d237__.jpeg?1630527709" alt="Тиквен сладкиш" width="1080" height="890" srcset="https://cdncloudcart.com/25215/files/image/tikven-sladkish__f65d955131a11d071f62fa1c3ba2d237__.jpeg?1630527709 1080w, https://cdncloudcart.com/25215/files/image/tikven-sladkish-980x808__e01edd5a4f93868d4de2fb9de72635a3__.jpeg?1630527709 980w, https://cdncloudcart.com/25215/files/image/tikven-sladkish-480x396__95ad5522295a82bd8113f63f5815d77f__.jpeg?1630527710 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" /></p> <p>&nbsp;</p> <p>&nbsp;</p> <p>.</p> <h3>Начин на приготвяне на Тиквен сладкиш</h3> <p>Разбъркайте всички продукти за основата в голяма купа, трябва да получите рохкава смес.</p> <p>Пригответе си подходяща тавичка за печене. Напръскайте дъното и стените с кокосово масло спрей за готвене, след това притиснете с пръсти 2/3 от сместа от основата към дъното на тавичката.</p> <p>Отгоре изсипете пълнежа от тиква &ndash; намачкайте тиквата с вилица и разбъркайте с кленовия сироп, млякото, семената чиа и канела.</p> <p>Най-накрая разронете останалата 1/3 от тестото.</p> <p>Изпечете във фурна, загрята на 170 градуса за 25 минути.</p> <p>Оставете да се охлади преди да нарежете на парченца и да се насладите на завладяващия вкус</p> <p>&nbsp;</p> <hr /> <p><img loading="lazy" class="alignleft wp-image-65939" src="https://cdncloudcart.com/25215/files/image/neti__2b145e3fc4906f376f4bc94f43bd2f77__.jpeg?1630527684" alt="" width="150" height="150" srcset="https://cdncloudcart.com/25215/files/image/neti__2b145e3fc4906f376f4bc94f43bd2f77__.jpeg?1630527684 400w, https://cdncloudcart.com/25215/files/image/neti-300x300__0d9244bb59f0d955dff4c29b8e730528__.jpeg?1630527685 300w, https://cdncloudcart.com/25215/files/image/neti-221x221__a9311f665c4781ce1c10d5532b826981__.jpeg?1630527686 221w, https://cdncloudcart.com/25215/files/image/neti-100x100__f082ea8ae4a2543f559031a1d1255781__.jpeg?1630527686 100w, https://cdncloudcart.com/25215/files/image/neti-32x32__2d4e7c0275f4c0b3e53dada0ee48326b__.jpeg?1630527686 32w" sizes="(max-width: 150px) 100vw, 150px" /></p> <p>Рецептата за Тиквен сладкиш направи за нас Айтен Кърмаджи &ndash; <a href="https://aytenkarmadzhi.com/" target="_blank" rel="noopener noreferrer">Нети</a>.</p> <p>Айтен Кърмаджи е настоящ бикини фитнес състезател, мотиватор и модел. Започва да води живот в хармония с природата и се отдава на фитнес преди повече от пет години. Здравословни проблеми и рязко напълняване я поставят на пътя на търсенето на решения, които намира след лятна студентска бригада в САЩ. Айтен научава как да се храни здравословно и да постигне мечтаната фигура.</p> <p align="JUSTIFY">В сърцето на нейния успех лежи планирането на всеки следващ ден и задаването на въпроса с какво би могла да допринесе, за да бъде с една крачка по-близо до целта си.</p> <p>&nbsp;</p> <h3>Продукти използвани в рецептата за Тиквен сладкиш</h3> <div class="woocommerce columns-4"> <ul class="products columns-4"> <li class="product type-product post-16461 status-publish first instock product_cat-the-bridge product_cat-vegan-products product_cat-vegan-mliako product_tag-veganuary product_tag-dni-na-the-bridge has-post-thumbnail shipping-taxable purchasable product-type-simple"><a href="https://zelen.bg/biomagazin/napitki/vegan-mliako/napitka-bademi-6-the-bridge/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><span class="gtm4wp_productdata" style="display: none; visibility: hidden;" data-gtm4wp_product_id="16461" data-gtm4wp_product_name="Био Бадемова напитка, 6%, без глутен и без захар, The Bridge, 1 L" data-gtm4wp_product_price="7.59" data-gtm4wp_product_cat="Веган млека и сметана" data-gtm4wp_product_url="https://zelen.bg/biomagazin/napitki/vegan-mliako/napitka-bademi-6-the-bridge/" data-gtm4wp_product_listposition="1" data-gtm4wp_productlist_name="General Product List" data-gtm4wp_product_stocklevel="445" data-gtm4wp_product_brand="The Bridge"></span><span class="et_shop_image"><img width="400" height="400" src="https://cdncloudcart.com/25215/files/image/almond-drink-6-400x400__9720771eabcc15b0d424a4176ffa92f4__.jpeg?1630527688" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" loading="lazy" srcset="https://cdncloudcart.com/25215/files/image/almond-drink-6-400x400__9720771eabcc15b0d424a4176ffa92f4__.jpeg?1630527688 400w, https://cdncloudcart.com/25215/files/image/almond-drink-6-221x221__bec8729b37371b423ccf81d09ec51aa9__.jpeg?1630527690 221w, https://cdncloudcart.com/25215/files/image/almond-drink-6-300x300__b4d826d12f1ae48215d1c3903378d611__.jpeg?1630527690 300w, https://cdncloudcart.com/25215/files/image/almond-drink-6-510x510__dddae6ebac440c64742f6210b5c7f4d4__.jpeg?1630527690 510w, https://cdncloudcart.com/25215/files/image/almond-drink-6-100x100__a136bb6ed00b9febc789330f1611303e__.jpeg?1630527690 100w, https://cdncloudcart.com/25215/files/image/almond-drink-6__93c94b889db1378ed856700a1add9291__.jpeg?1630527691 600w" sizes="(max-width: 400px) 100vw, 400px" /><span class="et_overlay"></span></span></a> <h2 class="woocommerce-loop-product__title">Био Бадемова напитка, 6%, без глутен и без захар, The Bridge, 1 L</h2> <a href="https://zelen.bg/biomagazin/napitki/vegan-mliako/napitka-bademi-6-the-bridge/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><span class="price"><span class="woocommerce-Price-amount amount"><bdi>7.59&nbsp;<span class="woocommerce-Price-currencySymbol">лв.</span></bdi></span></span></a> <style><!-- .sa_wc_buy_now_button_container_loop, .related.products .sa_wc_buy_now_button_container.sa_wc_buy_now_button_container_single, .up-sells .sa_wc_buy_now_button_container, .cross-sells .sa_wc_buy_now_button_container { display: block; } --></style> <a href="https://zelen.bg/admin/blog/article/edit/?add-to-cart=16461" data-quantity="1" class="button product_type_simple add_to_cart_button ajax_add_to_cart" data-product_id="16461" data-product_sku="2879" aria-label="Добавете &ldquo;Био Бадемова напитка, 6%, без глутен и без захар, The Bridge, 1 L&rdquo; в количката си" rel="nofollow">Купи</a><a href="https://zelen.bg/biomagazin/napitki/vegan-mliako/napitka-bademi-6-the-bridge/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><input type="hidden" value="16461" class="product_id" /> <input type="hidden" value="1" class="product_quantity" /></a> <style><!-- .sa_wc_buy_now_button_container_loop, .related.products .sa_wc_buy_now_button_container.sa_wc_buy_now_button_container_single, .up-sells .sa_wc_buy_now_button_container, .cross-sells .sa_wc_buy_now_button_container { display: block; } --></style> <a href="https://zelen.bg/admin/blog/article/edit/?add-to-cart=16461" data-quantity="1" class="button product_type_simple add_to_cart_button ajax_add_to_cart" data-product_id="16461" data-product_sku="2879" aria-label="Добавете &ldquo;Био Бадемова напитка, 6%, без глутен и без захар, The Bridge, 1 L&rdquo; в количката си" rel="nofollow">Купи</a><a href="https://zelen.bg/biomagazin/napitki/vegan-mliako/napitka-bademi-6-the-bridge/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><input type="hidden" value="16461" class="product_id" /> <input type="hidden" value="1" class="product_quantity" /> </a></li> <li class="product type-product post-2646 status-publish instock product_cat-dragon-superfoods product_cat-superhrani product_cat-super-hrani-dobavki product_tag-8-mi-mart product_tag-1537 product_tag-1538 product_tag-bonboni product_tag-54 product_tag-chia-konop product_tag-1307 has-post-thumbnail purchasable product-type-variable"><a href="https://zelen.bg/biomagazin/super-hrani-dobavki/superhrani/bio-chia-semena-dragon-superfoods/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><span class="gtm4wp_productdata" style="display: none; visibility: hidden;" data-gtm4wp_product_id="2646" data-gtm4wp_product_name="Био Чиа Семена, 150/200/500g/1kg, Dragon Superfoods" data-gtm4wp_product_price="3.99" data-gtm4wp_product_cat="Супер храни и добавки" data-gtm4wp_product_url="https://zelen.bg/biomagazin/super-hrani-dobavki/superhrani/bio-chia-semena-dragon-superfoods/" data-gtm4wp_product_listposition="2" data-gtm4wp_productlist_name="General Product List" data-gtm4wp_product_stocklevel="" data-gtm4wp_product_brand="Dragon Superfoods"></span><span class="et_shop_image"><img width="400" height="400" src="https://cdncloudcart.com/25215/files/image/chia_seeds_rgb-400x400__f41c5b9bad96741632bc53a97520b8ab__.jpeg?1630527686" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="БИО ЧИА СЕМЕНА, Dragon Superfoods, 150/200/500g" loading="lazy" srcset="https://cdncloudcart.com/25215/files/image/chia_seeds_rgb-400x400__f41c5b9bad96741632bc53a97520b8ab__.jpeg?1630527686 400w, https://cdncloudcart.com/25215/files/image/chia_seeds_rgb-100x100__0a540c38b72ba03f338a36d94c5e2d4a__.jpeg?1630527689 100w, https://cdncloudcart.com/25215/files/image/chia_seeds_rgb-510x510__0820f5e34b9a18f94b37cf1cf6d8c98c__.jpeg?1630527689 510w, https://cdncloudcart.com/25215/files/image/chia_seeds_rgb-150x150__36517e82019dfdcb231acd38895b460b__.jpeg?1630527689 150w, https://cdncloudcart.com/25215/files/image/chia_seeds_rgb-300x300__09cee6a55e4862e5923c3536068bb987__.jpeg?1630527689 300w, https://cdncloudcart.com/25215/files/image/chia_seeds_rgb__ffa6a1a2d88d6daa1f449a2c3d95ba89__.jpeg?1630527690 600w" sizes="(max-width: 400px) 100vw, 400px" /><span class="et_overlay"></span></span></a> <h2 class="woocommerce-loop-product__title">Био Чиа Семена, 150/200/500g/1kg, Dragon Superfoods</h2> <a href="https://zelen.bg/biomagazin/super-hrani-dobavki/superhrani/bio-chia-semena-dragon-superfoods/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><span class="price">от <span class="woocommerce-Price-amount amount"><bdi>3.99&nbsp;<span class="woocommerce-Price-currencySymbol">лв.</span></bdi></span></span> </a><a href="https://zelen.bg/biomagazin/super-hrani-dobavki/superhrani/bio-chia-semena-dragon-superfoods/" data-quantity="1" class="button product_type_variable add_to_cart_button" data-product_id="2646" data-product_sku="" aria-label="Изберете настройки за &ldquo;Био Чиа Семена, 150/200/500g/1kg, Dragon Superfoods&rdquo;" rel="nofollow">Опции</a><a href="https://zelen.bg/biomagazin/super-hrani-dobavki/superhrani/bio-chia-semena-dragon-superfoods/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><input type="hidden" value="2646" class="product_id" /> <input type="hidden" value="1" class="product_quantity" /> </a><a href="https://zelen.bg/biomagazin/super-hrani-dobavki/superhrani/bio-chia-semena-dragon-superfoods/" data-quantity="1" class="button product_type_variable add_to_cart_button" data-product_id="2646" data-product_sku="" aria-label="Изберете настройки за &ldquo;Био Чиа Семена, 150/200/500g/1kg, Dragon Superfoods&rdquo;" rel="nofollow">Опции</a><a href="https://zelen.bg/biomagazin/super-hrani-dobavki/superhrani/bio-chia-semena-dragon-superfoods/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><input type="hidden" value="2646" class="product_id" /> <input type="hidden" value="1" class="product_quantity" /> </a></li> <li class="product type-product post-2068 status-publish instock product_cat-bio-klasa product_cat-bio-hrani product_cat-green-friday product_cat-yadki-susheni-plodove product_tag-bio-klasa product_tag-dni-na-yadkite product_tag-variety-snacking product_tag-za-planina product_tag-za-spodelyane product_tag-green-christmas product_tag-marka-na-meseca-bk product_tag-summer-of-snacking product_tag-soleno product_tag-fruits-nuts has-post-thumbnail purchasable product-type-simple"><a href="https://zelen.bg/biomagazin/bio-hrani/yadki-susheni-plodove/bio-bademi-bio-klasa-200g/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><span class="gtm4wp_productdata" style="display: none; 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visibility: hidden;" data-gtm4wp_product_id="1648" data-gtm4wp_product_name="Сода Бикарбонат, Smart Organic, 300 g" data-gtm4wp_product_price="2.49" data-gtm4wp_product_cat="Подправки, олиа и оцет" data-gtm4wp_product_url="https://zelen.bg/biomagazin/bio-hrani/podpravki-olia-ocet/podpravki-sol/soda-bikarbonat-smart-organic-300g/" data-gtm4wp_product_listposition="6" data-gtm4wp_productlist_name="General Product List" data-gtm4wp_product_stocklevel="1199" data-gtm4wp_product_brand="Smart Organic"></span><span class="et_shop_image"><img width="400" height="400" src="https://cdncloudcart.com/25215/files/image/1-400x400__a2847b4ca54d0bd615378f6061c20cb6__.jpeg?1630514817" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" loading="lazy" srcset="https://cdncloudcart.com/25215/files/image/1-400x400__a2847b4ca54d0bd615378f6061c20cb6__.jpeg?1630514817 400w, https://cdncloudcart.com/25215/files/image/1-100x100__2b1387f36db13b009b6ec1ec971b1365__.jpeg?1630514817 100w, https://cdncloudcart.com/25215/files/image/1-510x510__f630213f0a8e257045069992abd3ad1f__.jpeg?1630514817 510w, https://cdncloudcart.com/25215/files/image/1-221x221__47eafefd6a8a25e38ff7abcf5eed1eb6__.jpeg?1630514818 221w, https://cdncloudcart.com/25215/files/image/1-300x300__632d5f9de58e1b85def043c03ef0a144__.jpeg?1630514818 300w, https://cdncloudcart.com/25215/files/image/1__fec01026f6005ff69bca2573180b7553__.jpeg?1630514818 600w" sizes="(max-width: 400px) 100vw, 400px" /><span class="et_overlay"></span></span></a> <h2 class="woocommerce-loop-product__title">Сода Бикарбонат, Smart Organic, 300 g</h2> <a href="https://zelen.bg/biomagazin/bio-hrani/podpravki-olia-ocet/podpravki-sol/soda-bikarbonat-smart-organic-300g/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><span class="price"><span class="woocommerce-Price-amount amount"><bdi>2.49&nbsp;<span class="woocommerce-Price-currencySymbol">лв.</span></bdi></span></span></a> <style><!-- .sa_wc_buy_now_button_container_loop, .related.products .sa_wc_buy_now_button_container.sa_wc_buy_now_button_container_single, .up-sells .sa_wc_buy_now_button_container, .cross-sells .sa_wc_buy_now_button_container { display: block; 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