Здраве, храна и осъзнат избор

Полезни идеи, практични съвети и вдъхновение за по-здравословно ежедневие, по-добро хранене и осъзнат избор на качествени био продукти.

5 идеи за великденска украса с подръчни материали

5 Easter Decoration Ideas Using Items You Already Have at Home

The free days around the holidays are the perfect time to indulge in kneading Easter breads, preparing favorite dishes, and why not some artistic a...
Великденски занимания за децата

Easter activities for kids

Do you already have plans for where and how you'll spend the holidays? If there are little ones in your family, don't miss out on filling their fre...
Спирулина – ползи, рецепти, състав

Spirulina – benefits, recipes, composition

Spirulina as part of these miracle foods One of the most frequently mentioned superfoods is spirulina. These are blue-green algae that are extremel...
Детокс – какво представлява?

Detox - what is it?

Detox diets are more popular than ever nowadays. According to some studies, detox programs have extremely great health benefits, but according to o...
Пет неочаквани идеи за успешен пролетен детокс

Five Unexpected Ideas for a Successful Spring Detox

Spring is in full swing! The sun is shining brightly, but some of us are tormented by the thought of the extra pounds accumulated during the winter...
Детокс със супер храни – палитра от ползи за твоя дух и твоето тяло

Superfoods Detox – a palette of benefits for your mind and body

Antioxidants have an extremely important mission in the human body. They fight free radicals. The color of a plant, such as that of a blueberry, fo...
Естествени източници на витамини

Natural Sources of Vitamins

A balanced diet plays a key role in immune defense, digestion, and metabolism. And an important factor is the intake of sufficient vitamins and min...
Детокс Смути с Годжи Бери и Каму Каму

Detox Smoothie with Goji Berry and Camu Camu

Red antioxidants are for a happy heart! They contain lycopene, which is one of the most powerful antioxidants. An interesting fact about them is th...
Натурален Бял Трън за здрав черен дроб и жлъчка!

Natural Milk Thistle for a healthy liver and gallbladder!

Its regenerative effect on liver cells (hepatocytes) is due to the stimulation of the biosynthesis of structural and functional proteins. Silymarin...