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Сурови сникърс барчета

01.09.2021 23:32:13

Сурови сникърс барчета

Пригответе си тези много вкусни и здравословни сникърс барчета, които не съдържат бяла захар, глутен и млечни продукти. Направени изцяло със здравословни съставки, неустоими, топящи се в устата и зареждащи с енергия десертчета!

Необходими продукти за Сурови сникърс барчета

За първия слой:

За втория слой:

Сурови сникърс барчета.

Начин на приготвяне на Сурови сникърс барчета

Покрийте форма за хляб с хартия за печене. В голяма купа разбъркайте продуктите за първия слой, докато получите рохкава смес, която притиснете равномерно към дъното на формата. Разтопете кокосовото масло и разбъркайте с протеиновото фъстъчено масло и сиропа от агаве. Полученият микс разлейте върху основата. Най-отгоре поръсете суровите натрошени ядки и сложете формата в хладилник за няколко часа, за да се стегне. След това отделете барчетата от формата и ги нарежете на 12 еднакви части. Разтопете шоколадовите капки и разлейте по 1 ч.л. върху всяко едно барче. Върнете десертчетата отново в хладилника, за да се стегне шоколада. Остава само да им се насладите!

Хранителна стойност за 1 барче: 395 калории, 24 г въглехидрати, 25 г мазнини, 16 г протеин.


Рецептата за Сурови сникърс барчета направи за нас Айтен Кърмаджи – Нети.

Айтен Кърмаджи е настоящ бикини фитнес състезател, мотиватор и модел. Започва да води живот в хармония с природата и се отдава на фитнес преди повече от пет години. Здравословни проблеми и рязко напълняване я поставят на пътя на търсенето на решения, които намира след лятна студентска бригада в САЩ. Айтен научава как да се храни здравословно и да постигне мечтаната фигура.

В сърцето на нейния успех лежи планирането на всеки следващ ден и задаването на въпроса с какво би могла да допринесе, за да бъде с една крачка по-близо до целта си.

 

Продукти използвани в рецептата за Сурови сникърс барчета

  • Био Кашу натрошено, 1kg, Smart Organic

    29.95 лв. Купи Купи
  • Био Фъстъчен Тахан, 250g, Bett’r

    6.49 лв. Купи Купи
  • Капки черен шоколад, 250g, Dragon Superfoods

    9.99 лв. Купи Купи
  • Брашно от орехи 200g, Dragon Superfoods

    3.99 лв. Купи Купи
  • Био Овесена Напитка Barista, The Bridge, 1 L

    4.85 лв. Купи Купи
  • Разпродажба!

    Био Сироп от Агаве, Dragon Superfoods, 400 g

    6.39 лв. Купи Купи
  • БИО КОКОСОВО МАСЛО, СТУДЕНО ПРЕСОВАНО, Dragon Superfoods, 300мл

    Био Кокосово Масло, студено пресовано, Dragon Superfoods, 100/300/1000 ml

    от 3.39 лв. Опции Опции
  • Био Кокосово Брашно, 200g/1kg, Dragon Superfoods

    от 2.55 лв. Опции Опции

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Сурови сникърс барчета

Сурови сникърс барчета

Пригответе си тези много вкусни и здравословни сникърс барчета, които не съдържат бяла захар, глутен и млечни продукти. Направени изцяло със здравословни съставки, неустоими, топящи се в уста Пригответе си тези много вкусни и здравословни сникърс барчета, които не съдържат бяла захар, глутен и млечни продукти. Направени изцяло със здравословни съставки, неустоими, топящи се в уста 2021-11-02T15:10:01+02:00 Сурови сникърс барчета

<p>Пригответе си тези много вкусни и здравословни сникърс барчета, които не съдържат бяла захар, глутен и млечни продукти. Направени изцяло със здравословни съставки, неустоими, топящи се в устата и зареждащи с енергия десертчета!</p> <h3>Необходими продукти за Сурови сникърс барчета</h3> <p><strong>За първия слой:</strong></p> <ul> <li>120 г <a href="https://zelen.bg/biomagazin/bio-hrani/zarneni-semena-bobovi/brashna-maya-kvas/brashno-ot-orehi-200g-dragon-superfoods/">брашно от орехи</a></li> <li>90 г <a href="https://zelen.bg/biomagazin/bio-hrani/zarneni-semena-bobovi/brashna-maya-kvas/bio-kokosovo-brashno-dragon-superfoods/">кокосово брашно</a></li> <li>120 мл <a href="https://zelen.bg/biomagazin/bio-hrani/sladko-soleno/zahar-med-podsladiteli/podsladiteli/bio-sirop-agave-dragon-superfoods-400-g/">сироп от агаве</a></li> <li>170 мл <a href="https://zelen.bg/biomagazin/napitki/vegan-mliako/ovesena-barista/">овесено мляко</a></li> </ul> <p><strong>За втория слой:</strong></p> <ul> <li>240 г <a href="https://zelen.bg/biomagazin/bettr/bio-fustuchen-tahan-250g-bettr/">фъстъчен тахан</a></li> <li>120 г <a href="https://zelen.bg/biomagazin/bio-hrani/sladko-soleno/zahar-med-podsladiteli/podsladiteli/bio-sirop-agave-dragon-superfoods-400-g/">сироп от агаве</a></li> <li>120 г <a href="https://zelen.bg/biomagazin/super-hrani-dobavki/superhrani/bio-kokosovo-maslo-studeno-presovano-dragon-superfood/">кокосово масло</a></li> <li>40 г <a href="https://zelen.bg/biomagazin/bio-hrani/yadki-susheni-plodove/bio-kashu-natrosheno-1kg-smart-organic/">натрошено сурово кашу</a></li> <li>100 г <a href="https://zelen.bg/biomagazin/bio-hrani/sladko-soleno/shokoladi/kapki-cheren-shokolad-dragon-superoods-choc-chips-dark/">шоколадови капки</a></li> </ul> <p><img loading="lazy" class="alignnone size-full wp-image-78414" src="https://cdncloudcart.com/25215/files/image/snikers-barcheta2__39547c5951a4e652184f9e7030b4922c__.jpeg?1630527684" alt="Сурови сникърс барчета" width="1080" height="1080" srcset="https://cdncloudcart.com/25215/files/image/snikers-barcheta2__39547c5951a4e652184f9e7030b4922c__.jpeg?1630527684 1080w, https://cdncloudcart.com/25215/files/image/snikers-barcheta2-980x980__07cf2dd37e7305412112efec1c02b6f0__.jpeg?1630527685 980w, https://cdncloudcart.com/25215/files/image/snikers-barcheta2-480x480__b2989779e4c3f79ac12a1a088d99be7f__.jpeg?1630527685 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />.</p> <h3>Начин на приготвяне на Сурови сникърс барчета</h3> <p>Покрийте форма за хляб с хартия за печене. В голяма купа разбъркайте продуктите за първия слой, докато получите рохкава смес, която притиснете равномерно към дъното на формата. Разтопете кокосовото масло и разбъркайте с протеиновото фъстъчено масло и сиропа от агаве. Полученият микс разлейте върху основата. Най-отгоре поръсете суровите натрошени ядки и сложете формата в хладилник за няколко часа, за да се стегне. След това отделете барчетата от формата и ги нарежете на 12 еднакви части. Разтопете шоколадовите капки и разлейте по 1 ч.л. върху всяко едно барче. Върнете десертчетата отново в хладилника, за да се стегне шоколада. Остава само да им се насладите!</p> <p><strong>Хранителна стойност за 1 барче:</strong>&nbsp;395 калории, 24 г въглехидрати, 25 г мазнини, 16 г протеин.</p> <hr /> <p><img loading="lazy" class="alignleft wp-image-65939" src="https://cdncloudcart.com/25215/files/image/neti__2b145e3fc4906f376f4bc94f43bd2f77__.jpeg?1630527684" alt="" width="150" height="150" srcset="https://cdncloudcart.com/25215/files/image/neti__2b145e3fc4906f376f4bc94f43bd2f77__.jpeg?1630527684 400w, https://cdncloudcart.com/25215/files/image/neti-300x300__0d9244bb59f0d955dff4c29b8e730528__.jpeg?1630527685 300w, https://cdncloudcart.com/25215/files/image/neti-221x221__a9311f665c4781ce1c10d5532b826981__.jpeg?1630527686 221w, https://cdncloudcart.com/25215/files/image/neti-100x100__f082ea8ae4a2543f559031a1d1255781__.jpeg?1630527686 100w, https://cdncloudcart.com/25215/files/image/neti-32x32__2d4e7c0275f4c0b3e53dada0ee48326b__.jpeg?1630527686 32w" sizes="(max-width: 150px) 100vw, 150px" /></p> <p>Рецептата за Сурови сникърс барчета&nbsp;направи за нас Айтен Кърмаджи &ndash; <a href="https://aytenkarmadzhi.com/" target="_blank" rel="noopener noreferrer">Нети</a>.</p> <p>Айтен Кърмаджи е настоящ бикини фитнес състезател, мотиватор и модел. Започва да води живот в хармония с природата и се отдава на фитнес преди повече от пет години. Здравословни проблеми и рязко напълняване я поставят на пътя на търсенето на решения, които намира след лятна студентска бригада в САЩ. Айтен научава как да се храни здравословно и да постигне мечтаната фигура.</p> <p align="JUSTIFY">В сърцето на нейния успех лежи планирането на всеки следващ ден и задаването на въпроса с какво би могла да допринесе, за да бъде с една крачка по-близо до целта си.</p> <p>&nbsp;</p> <h3>Продукти използвани в рецептата за Сурови сникърс барчета</h3> <div class="woocommerce columns-4"> <ul class="products columns-4"> <li class="product type-product post-75385 status-publish first instock product_cat-smart-organic product_cat-1725 product_cat-yadki-susheni-plodove product_tag-2278 product_tag-bulk-products product_tag-71 product_tag-fruits-nuts has-post-thumbnail shipping-taxable purchasable product-type-simple"><a href="https://zelen.bg/biomagazin/bio-hrani/yadki-susheni-plodove/bio-kashu-natrosheno-1kg-smart-organic/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><span class="gtm4wp_productdata" style="display: none; visibility: hidden;" data-gtm4wp_product_id="75385" data-gtm4wp_product_name="Био Кашу натрошено, 1kg, Smart Organic" data-gtm4wp_product_price="29.95" data-gtm4wp_product_cat="Ядки и сушени плодове" data-gtm4wp_product_url="https://zelen.bg/biomagazin/bio-hrani/yadki-susheni-plodove/bio-kashu-natrosheno-1kg-smart-organic/" data-gtm4wp_product_listposition="1" data-gtm4wp_productlist_name="General Product List" data-gtm4wp_product_stocklevel="14" data-gtm4wp_product_brand="Smart Organic"></span><span class="et_shop_image"><img width="400" height="400" src="https://cdncloudcart.com/25215/files/image/cashew_broken_so_1kg_doypak_transperant-400x400__6be5981c324865e1f90479e6d5446134__.jpeg?1630527684" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" loading="lazy" /><span class="et_overlay"></span></span></a> <h2 class="woocommerce-loop-product__title">Био Кашу натрошено, 1kg, Smart Organic</h2> <a href="https://zelen.bg/biomagazin/bio-hrani/yadki-susheni-plodove/bio-kashu-natrosheno-1kg-smart-organic/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><span class="price"><span class="woocommerce-Price-amount amount"><bdi>29.95&nbsp;<span class="woocommerce-Price-currencySymbol">лв.</span></bdi></span></span></a> <style><!-- .sa_wc_buy_now_button_container_loop, .related.products .sa_wc_buy_now_button_container.sa_wc_buy_now_button_container_single, .up-sells .sa_wc_buy_now_button_container, .cross-sells .sa_wc_buy_now_button_container { display: block; 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visibility: hidden;" data-gtm4wp_product_id="2631" data-gtm4wp_product_name="Био Кокосово Масло, студено пресовано, Dragon Superfoods, 100/300/1000 ml" data-gtm4wp_product_price="3.39" data-gtm4wp_product_cat="Супер храни и добавки" data-gtm4wp_product_url="https://zelen.bg/biomagazin/super-hrani-dobavki/superhrani/bio-kokosovo-maslo-studeno-presovano-dragon-superfood/" data-gtm4wp_product_listposition="7" data-gtm4wp_productlist_name="General Product List" data-gtm4wp_product_stocklevel="" data-gtm4wp_product_brand="Dragon Superfoods"></span><span class="et_shop_image"><img width="400" height="400" src="https://cdncloudcart.com/25215/files/image/coconut_butter_300_prozrachen_mockup-400x400__5559684b1647955756ea5747c97c5c2c__.jpeg?1630527684" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="БИО КОКОСОВО МАСЛО, СТУДЕНО ПРЕСОВАНО, Dragon Superfoods, 300мл" loading="lazy" srcset="https://cdncloudcart.com/25215/files/image/coconut_butter_300_prozrachen_mockup-400x400__5559684b1647955756ea5747c97c5c2c__.jpeg?1630527684 400w, https://cdncloudcart.com/25215/files/image/coconut_butter_300_prozrachen_mockup-100x100__7e74699ca105f5e2a569051136b84965__.jpeg?1630527685 100w, https://cdncloudcart.com/25215/files/image/coconut_butter_300_prozrachen_mockup-510x510__85ef67f3d4225a9731d49fd0b0156ba3__.jpeg?1630527685 510w, https://cdncloudcart.com/25215/files/image/coconut_butter_300_prozrachen_mockup-150x150__4a3d32100bd032241910c2cdea1a2673__.jpeg?1630527686 150w, https://cdncloudcart.com/25215/files/image/coconut_butter_300_prozrachen_mockup-300x300__91b22882be3adfc967665e866630c126__.jpeg?1630527686 300w, https://cdncloudcart.com/25215/files/image/coconut_butter_300_prozrachen_mockup__7cf423d805c1d73dce75d96785d9ab50__.jpeg?1630527686 600w" sizes="(max-width: 400px) 100vw, 400px" /><span class="et_overlay"></span></span></a> <h2 class="woocommerce-loop-product__title">Био Кокосово Масло, студено пресовано, Dragon Superfoods, 100/300/1000 ml</h2> <a href="https://zelen.bg/biomagazin/super-hrani-dobavki/superhrani/bio-kokosovo-maslo-studeno-presovano-dragon-superfood/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><span class="price">от <span class="woocommerce-Price-amount amount"><bdi>3.39&nbsp;<span class="woocommerce-Price-currencySymbol">лв.</span></bdi></span></span> </a><a href="https://zelen.bg/biomagazin/super-hrani-dobavki/superhrani/bio-kokosovo-maslo-studeno-presovano-dragon-superfood/" data-quantity="1" class="button product_type_variable add_to_cart_button" data-product_id="2631" data-product_sku="" aria-label="Изберете настройки за &ldquo;Био Кокосово Масло, студено пресовано, Dragon Superfoods, 100/300/1000 ml&rdquo;" rel="nofollow">Опции</a><a href="https://zelen.bg/biomagazin/super-hrani-dobavki/superhrani/bio-kokosovo-maslo-studeno-presovano-dragon-superfood/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><input type="hidden" value="2631" class="product_id" /> <input type="hidden" value="1" class="product_quantity" /> </a><a href="https://zelen.bg/biomagazin/super-hrani-dobavki/superhrani/bio-kokosovo-maslo-studeno-presovano-dragon-superfood/" data-quantity="1" class="button product_type_variable add_to_cart_button" data-product_id="2631" data-product_sku="" aria-label="Изберете настройки за &ldquo;Био Кокосово Масло, студено пресовано, Dragon Superfoods, 100/300/1000 ml&rdquo;" rel="nofollow">Опции</a><a href="https://zelen.bg/biomagazin/super-hrani-dobavki/superhrani/bio-kokosovo-maslo-studeno-presovano-dragon-superfood/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><input type="hidden" value="2631" class="product_id" /> <input type="hidden" value="1" class="product_quantity" /> </a></li> <li class="product type-product post-2599 status-publish last instock product_cat-dragon-superfoods product_cat-bio-hrani product_cat-brashna-maya-kvas product_tag-1490 product_tag-brashna-dragon-superfoods product_tag-dni-na-velikden product_tag-dni-na-kokosova-naslada product_tag-dni-na-kokosovata-sedmica product_tag-green-christmas product_tag-coco-days product_tag-1489 product_tag-yadkovi-brashna has-post-thumbnail purchasable product-type-variable"><a href="https://zelen.bg/biomagazin/bio-hrani/zarneni-semena-bobovi/brashna-maya-kvas/bio-kokosovo-brashno-dragon-superfoods/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><span class="gtm4wp_productdata" style="display: none; visibility: hidden;" data-gtm4wp_product_id="2599" data-gtm4wp_product_name="Био Кокосово Брашно, 200g/1kg, Dragon Superfoods" data-gtm4wp_product_price="2.55" data-gtm4wp_product_cat="Брашна, мая и квас" data-gtm4wp_product_url="https://zelen.bg/biomagazin/bio-hrani/zarneni-semena-bobovi/brashna-maya-kvas/bio-kokosovo-brashno-dragon-superfoods/" data-gtm4wp_product_listposition="8" data-gtm4wp_productlist_name="General Product List" data-gtm4wp_product_stocklevel="" data-gtm4wp_product_brand="Dragon Superfoods"></span><span class="et_shop_image"><img width="400" height="400" src="https://cdncloudcart.com/25215/files/image/coconut_flour_600x600-400x400__b3d439cdc4cb858960a799a05e9a1da9__.jpeg?1630514768" class="attachment-woocommerce_thumbnail size-woocommerce_thumbnail" alt="" loading="lazy" srcset="https://cdncloudcart.com/25215/files/image/coconut_flour_600x600-400x400__b3d439cdc4cb858960a799a05e9a1da9__.jpeg?1630514768 400w, https://cdncloudcart.com/25215/files/image/coconut_flour_600x600-100x100__7ac0348078c3537e9f00e7a6a6ee403c__.jpeg?1630514768 100w, https://cdncloudcart.com/25215/files/image/coconut_flour_600x600-510x510__3cb427b6267653f37a4632a0f17a9a01__.jpeg?1630514768 510w, https://cdncloudcart.com/25215/files/image/coconut_flour_600x600-221x221__90e16a8d1a62118fde817b9bcebb9cdc__.jpeg?1630514768 221w, https://cdncloudcart.com/25215/files/image/coconut_flour_600x600-300x300__54eeef478f4130fd76e35791e7996833__.jpeg?1630514769 300w, https://cdncloudcart.com/25215/files/image/coconut_flour_600x600__94ac0361d387ec809b86bf0effe1d1b4__.jpeg?1630514769 600w" sizes="(max-width: 400px) 100vw, 400px" /><span class="et_overlay"></span></span></a> <h2 class="woocommerce-loop-product__title">Био Кокосово Брашно, 200g/1kg, Dragon Superfoods</h2> <a href="https://zelen.bg/biomagazin/bio-hrani/zarneni-semena-bobovi/brashna-maya-kvas/bio-kokosovo-brashno-dragon-superfoods/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><span class="price">от <span class="woocommerce-Price-amount amount"><bdi>2.55&nbsp;<span class="woocommerce-Price-currencySymbol">лв.</span></bdi></span></span> </a><a href="https://zelen.bg/biomagazin/bio-hrani/zarneni-semena-bobovi/brashna-maya-kvas/bio-kokosovo-brashno-dragon-superfoods/" data-quantity="1" class="button product_type_variable add_to_cart_button" data-product_id="2599" data-product_sku="" aria-label="Изберете настройки за &ldquo;Био Кокосово Брашно, 200g/1kg, Dragon Superfoods&rdquo;" rel="nofollow">Опции</a><a href="https://zelen.bg/biomagazin/bio-hrani/zarneni-semena-bobovi/brashna-maya-kvas/bio-kokosovo-brashno-dragon-superfoods/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><input type="hidden" value="2599" class="product_id" /> <input type="hidden" value="1" class="product_quantity" /> </a><a href="https://zelen.bg/biomagazin/bio-hrani/zarneni-semena-bobovi/brashna-maya-kvas/bio-kokosovo-brashno-dragon-superfoods/" data-quantity="1" class="button product_type_variable add_to_cart_button" data-product_id="2599" data-product_sku="" aria-label="Изберете настройки за &ldquo;Био Кокосово Брашно, 200g/1kg, Dragon Superfoods&rdquo;" rel="nofollow">Опции</a><a href="https://zelen.bg/biomagazin/bio-hrani/zarneni-semena-bobovi/brashna-maya-kvas/bio-kokosovo-brashno-dragon-superfoods/" class="woocommerce-LoopProduct-link woocommerce-loop-product__link"><input type="hidden" value="2599" class="product_id" /> <input type="hidden" value="1" class="product_quantity" /> </a></li> </ul> </div> <!-- .entry-content --> <p></p>

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