These oat bars are the perfect choice for a healthy breakfast or a quick snack! They are very easy to prepare and are rich in fiber, which makes them a great choice for your daily routine.
They combine a creamy frosting made with coconut cream, fresh fruit for freshness, and sweetened with agave syrup for sweetness!
Ingredients:
For the bars:
- 1 banana
- 120 g Bett’r oat flakes
- 1 tbsp Dragon Superfoods chia seeds
- 60 g Smart Organic maple syrup
- 2 tbsp Dragon Superfoods coconut oil, melted in a bain-marie
- 2 tsp Dragon Superfoods Ceylon cinnamon powder
- Pinch of salt
For the topping:
- 2 tbsp coconut cream
- Fresh strawberries and blueberries (or other seasonal fruits)
- 1 tbsp Dragon Superfoods agave syrup
- 1 tsp Dragon Superfoods coconut oil
Instructions:
- Preheat the oven to 180°.
- Mash the banana in a large bowl. Add oat flakes, chia seeds, maple syrup, coconut oil, cinnamon, and a pinch of salt.
- Stir well until a homogeneous mixture is formed.
- Spread the mixture into a small baking dish lined with parchment paper.
- Bake the base for 20-25 minutes until golden brown.
- Meanwhile, whip the coconut cream and blend it with the fruits, agave, and coconut oil.
- Place the mixture in the refrigerator to firm up while the base bakes and cools.
- Once the bars have cooled, top them with the coconut cream and fresh fruit to your liking.
- Refrigerate for a few hours, then cut into rectangles and share with friends!
Enjoy these delicious and healthy bars that will give you energy throughout the day! Try them once and they will become your favorite dessert.
Моно протеини
Зърнени храни
Варива
Консерви
Детски храни
Подсладители
Масла
Снаксове
Барчета
Безалкохолен алкохол
Газирани безалкохолни напитки
Козметика за лице
Гримове
Козметика за коса
Устна хигиена
Бебешка козметика
Препарати