Start the day with BREAKFAST!

That's how we love to start the day at ZELEN store, especially after bett'r granola appeared, but we'll tell you about it a little later. 😉 Now let's see why it's good to have breakfast.

For some, an indispensable part of their morning routine, for others - a hard-to-achieve plan, for still others - an unnecessary meal, BREAKFAST is our first energy boost for the day. After the metabolism has been slowed down all night, in the morning we need nourishment to wake up our body and get every function working at full speed. Also, breakfast helps us feel alert and clear-headed to perform our daily tasks with ease. According to some studies, people who eat both in the morning and between meals find it easier to maintain a good figure because they distribute the calories consumed evenly throughout the day, which facilitates their processing and absorption.


Yes, BREAKFAST certainly sounds like a beneficial endeavor, but in fact, it is only so if it consists of the right foods!


It's clear that after a few banitsas, croissants, pancakes or mekitsa, we'd rather lie down again than go to work full of energy. Therefore, it is best to have breakfast with small amounts of fruits, cereals, nuts, and seeds, which will satisfy us without weighing down the stomach, providing the necessary dose of proteins, carbohydrates, and healthy fats. The advantage of these foods is that they contain complex carbohydrates. Their prolonged digestion in the gastrointestinal tract ensures a gradual and constant flow of glucose and fructose, or in other words, a flow of energy for the work of our organs and systems.

However, a healthy and complete breakfast requires time and knowledge of combining foods. And let's face it, not everyone has the opportunity to spend a lot of time preparing breakfast every morning. That's why we are grateful that there are already so-called breakfast cereals on the market, which combine the above-mentioned ingredients. We know breakfast cereals in the form of muesli, crunchy, and cornflakes with various additives, admixtures, and flavors, but they often contain many refined sweeteners or artificial flavorings, which ultimately have a negative effect on our body and vitality.


That's why, when we learned that bett'r granola was a fact, everyone at ZELEN was extremely excited! It's the best option for a healthy, delicious, and easy-to-prepare breakfast we've ever come across! Just pour some nut milk or fruit juice over it and it's ready. 🙂



Honestly, we also eat it directly from the package - it's so tempting and crunchy!





And here's why we adore it:

• it's gluten-free
• it's rich in nuts, seeds, dried fruits
• it's sweetened only with coconut nectar and rice syrup, which are two of the sweeteners with the lowest glycemic index
• it's suuuper delicious
• and yes, it's ORGANIC!

If we've piqued your curiosity, order it from here. We guarantee you'll love it!

And finally, since we know there are people who don't have an appetite in the morning but want to start having breakfast, we'll share a trick. You can easily acquire the healthy habit of having breakfast by starting your day with a smoothie. It's quick to prepare, our mind perceives it more as a drink than as food, and it's convenient to sip on the way to work. After a few weeks, your body will get used to morning meals and will tell you when it needs breakfast.